This is your brain on meditation: Brain processes more thoughts, feelings during meditation, study shows

Meditation is more than just a way to calm our thoughts and lower stress levels: our brain processes more thoughts and feelings during meditation than when you are simply relaxing, a coalition of researchers has found. ‘The study indicates that nondirective meditation allows for more room to process memories and emotions than during concentrated meditation,’ says a co-author of the study.

Source: This is your brain on meditation: Brain processes more thoughts, feelings during meditation, study shows

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